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There are tons of reasons to own a boat. It’s a great mode of transportation, it’s fun, and it can open the door for lots of other exciting activities.
But did you know that owning a boat is actually good for your health?
It’s true! A recent study in 2020 confirms that boating has lots of both physiological and psychological benefits. It’s not just fun, it improves your overall health in many different ways!
If you’re still not convinced, though, don’t worry. We’ve compiled a list. Here are some of the ways that owning a boat gives you health benefits!
Fresh Air & Sunshine
Sitting out in the sunshine will load you up with lots of vitamin D, which is necessary for keeping your bones, teeth, and muscles strong and healthy. And there’s no better place to soak up the sun than out on your own boat! Just make sure to bring sunscreen so you don’t get too much sun.
If you’re getting too hot in the sun, though, you can always enjoy the fresh breeze. Being out on a boat is a perfect place to get fresh air, which has its own benefits. It’s proven to positively impact your health, helping your blood pressure, immune system, digestive system, and more!
Physical Activity
Another one of the benefits of boating is that it keeps you active. Depending on the type of boat that you choose to own, there are lots of different activities that you can do!
If you have a bigger motorboat, you can go waterskiing, wakeboarding, or anchor somewhere and swim! A sailboat or a catamaran will also give you a workout, but it’ll be one that feels refreshing and invigorating rather than draining. Even standard boat maintenance is a way to keep you up and moving!
There are tons of different types of boats to choose from. Check out this Piranha prop finder to help you find something that suits you!
Connecting With Nature
It’s always good and healthy to get out in nature, but owning a boat has its own special advantages in this area.
Author and marine biologist Wallace J. Nichols has discovered a phenomenon known as a “blue mind”. This refers to the sense of calmness and relaxation that we tend to feel when we’re near water.
Think about being by a rushing waterfall or a bubbling brook. You probably already feel more relaxed! It’s no wonder why people put fountains on their lawns or listen to crashing waves or pattering rain to fall asleep.
Having a blue mind is another of the many boating benefits out there. Unplugging and getting away from technology is great for your mental state. It’ll help reduce the risk and development of mental illnesses like depression or anxiety.
Strengthening Relationships
Health is about more than physicality. You need to stay emotionally healthy, too! And one of the best ways to do that is through relationships.
Owning a boat gives you more opportunities to spend quality time with your loved ones. It opens the door to experiences that will build and strengthen those relationships and will make both you and your loved ones healthier on the whole.
Surrounding yourself with people who love you is a great way to improve your quality of life and your emotional health. Owning a boat can help you do that!
Learn More About Owning a Boat Today
Owning a boat isn’t just about recreation. It’s also about keeping you healthy on all counts! With a boat, you’re able to become the best possible version of yourself. Read more articles here on our blog to learn about boating and other activities!
