Many people explore spirituality through religion, while others may find it through music, art, or a deeper connection with nature and the greater world around them. Others, however, may find it through their values and principles.
One of the greatest questions surrounding spirituality is whether or not it plays a greater role in your health and overall well-being.
How is spirituality related to health?
Many studies have found that spirituality improved a patient’s quality of life. According to a meta-analysis conducted by the American Cancer Society’s Study of Cancer survivors, spirituality was reported as an independent predictor of a better quality of life and emotional well-being.
It seems that the mind, body, and spirit are connected. It may even help to promote healing. Improving spiritual health may not be enough to cure an illness as a whole, but it may help improve how you feel. It also may prevent the worsening of some health problems.
Considering spiritual guidance
If you want to improve spiritual health, you may consider the following spiritual guidance. It’s good to keep in mind that everyone is different – what works for one person may not work for you. Do whatever makes you feel most comfortable and find a guide that best suits your beliefs.
- Consider finding a spiritual mentor: John de Ruiter, for example, is a Canadian spiritual leader who conducts his practice in Edmonton, Alberta. John de Ruiter has authored two books, including Unveiling Reality: The Awakening of Core-Splitting Honest, and The Intelligence of Love: Manifesting Your Being in This World.
- Gangaji is a spiritual leader and author who offers a unique and transformative invitation to find what: “has always been whole and fulfilled, what has always been here, and is in truth, who you already are.” Gangaji meets with speakers from across the globe and from all walks of life.
- Isaac Shapiro is a popular speaker and teacher who shifted his business during the pandemic by conducting workshops through Zoom. His website says his Zoom retreats are “an invitation to participate in an online community and to have the direct sense of participating in each others’ wellbeing.”
Other considerations
If your doctor is treating you for an injury or illness, consider sharing your spiritual beliefs with them. Your spirituality could have an impact on your feelings and thoughts about your medical situation and treatments for the future. If you feel that your personal spiritual beliefs are affecting your health care considerations, make sure you let your doctor know. You should always indicate to your doctor if your spirituality is preventing you from following their recommendations. It’s important that while you maintain your spirituality, you consider your health over everything else, if possible.
When it’s time to consult a professional
If you have spiritual beliefs or concerns that are causing you physical or mental stress, talk with your family doctor. Even if your doctor isn’t able to aid you with your particular situation, they may be able to refer you to someone who can, such as a mental health professional or specialist.
