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Taking care of your hair is your responsibility, and it is something no one should remind you to do. Some years back, hair care was mainly feminine, including those with natural hair and hand-tied hair extensions Denver-based. However, as the world transforms, more males join their female friends in adapting to taking care of their hair. That is why it is essential to understand some of the best practices you can embrace as your daily hair care routine.
Embrace Regular Hair Washing
It is advisable to give your hair, head, and scalp a thorough scrub at least three times a week. In such a way, you will be getting rid of all the dirt and excess oils that may cause breakages, hair loss, and itchiness. Nonetheless, the frequency of washing your hair depends on your hair type. You can limit the washing to twice a week if you have dry hair. On the flip side, if your hair is oily, it would be appropriate to wash it on alternative days. Besides the dirt and oils, regular cleansing means preventing sebum build-up. It also allows you to remove dead skin, which renews itself every 28 days and is seen when the hair is dirty. If you are a swimmer, regular washing ensures that you do not let chlorine settle on your scalp, which could rob your hair of its natural elements, leading to hair damage.
Eat A Balanced Diet
Nothing else shouts shiny and healthy hair other than sticking to a balanced diet. When it comes to skin and hair, the emphasis will always be ‘you are what you eat.’ Maintaining your hair’s protein and amino acid levels is advisable to ensure that it remains healthy and grows properly. Professionals in the cosmetic and beauty industry suggest having more fish, green leafy vegetables, and fruits in your diet for the sake of your hair’s health. While you are at it, you should also consider increasing your water intake. Drinking at least eight glasses of water every day hydrates your internal system, which forms the best recipe for good hair health when combined with external hydration.
Proper Conditioning
You might be conditioning your hair after every wash, but you should also consider deep conditioning once in a while. You should follow a specific procedure to ensure you deep-condition your hair the right way. The process is as follows;
- Use shampoo to clean your hair, squeeze out the excess water, and use a towel to dry it thoroughly.
- Grab a good amount of your favorite conditioner and apply it right to the hair’s root.
- Spread the conditioner on every part of your scalp using a wide-toothed comb.
- Hold your hair up, clip it together, and let the conditioner sit for about ten minutes.
- Pull your hair down and rinse it thoroughly with clean water.
There are several air conditioning products on the market. The one you choose is dependent on your hair type, scalp’s sensitivity, preferences, and maybe your budget.
Natural Drying And Oiling
Blow-dry has become pretty common today. However, such intense heat from a dryer can damage your scalp. The best approach to this is air-drying your hair or using a towel. It is also advisable not to harsh-rub the towel, as that can damage the hair cuticle. Finally, avoid sleeping in or combing wet hair.
Having healthy hair brings a certain sense of pride and gives you peace of mind. Nonetheless, that part of your body will not take care of itself – you have to play your role to ensure that it grows properly and looks great on your head. The above are some of the best tips on adapting to the best hair care routine.
