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Fats are unhealthy- this is what people believe in. They avoid it altogether. Animal fats have been in the bad books of many men and women for a long time. However, experts state that animal fats have health benefits and it is wise to consume these fats for a fitter life. This view of health experts from the medical professional does seem surprising however it is true!
Clearing misconceptions
Geoffrey Morell is a farming specialist and the co-owner of P.A Bowen Farmstead. He is known for his expertise in the field of rotational grazing and substantial farming in the USA. He says that when it comes to the consumption of animal fats, they are called the good fats. The unhealthy fat that people consume are derived from peanut, corn, soy and others. Vegetable fats are not good for the human body. Many people suffer from this misconception and avoid animal fats completely. They are more focused on the consumption of vegetable fat- little do they know they are harming the body!
Why are animal fats recommended for people?
Now, the question that arises in the mind is why are animal fats recommended for people? He says animal fats are rich sources of protein and is a powerhouse of many essential nutrients that is very beneficial for the human body. He says that animal fat is rich in Omega 3 that is a vital ingredient for the fat burning and metabolism process in the body. Animal fat promotes hormonal balance and it fulfills cravings. This is why you will find people that consume animal fat are leaner. They have better figures and physiques.
Better cardiovascular health
When it comes to cardiovascular health, it is important for the human being to consume animal fat. Animal fat is saturated fat and it improves cardiovascular health of the person. If you consume animal fat, you effectively are able to reduce the triglycerides in the body. This reduces your urge to consume sugar and carbohydrates.
Healthy bones
Animal fats contribute to better bone health. No, they do not have calcium or any of the nutrients that bones need however when you consume them, they help you absorb the nutrients of other food better. With animal fats, you can reduce the occurrence of osteoporosis as the density of the bone is optimized he says.
Therefore, if you really want to improve your health, it is important for you to consume animal fats today. He says that when you buy your meat from the market, ensure that it is sourced from organic farms where the livestock is raised with proper shelter and sustenance. These farms alone help you get the highest quality of meat and dairy you need for your family. Take time and research. You will find credible sources that give you high quality meat and dairy products. If you love your family, you will never compromise on their health. This gives you all the more reasons to start consuming animal fats today, says Geoffrey Morell.
